slingtraining - not only a muscle work out

This is a concept that in a unique way combines strength and coordination, endurance and agility depending upon what you emphasize!

The slings are easy to assemble and are used in fitness centres and rehab clinics, outdoors and at home! You can make the exercises easier or harder, all depending upon what level you are at. From untrained to top level athletes: everybody can get a challenge that fits their level.

This summer I offer outdoor - slingtraining in small groups in the “Perlacher Forst”. See the schedule below. Of course I can also show you personally how to perform with this great training system at your own place.